New Year New Entry

0 comments Published by Mark Chan on Sunday, January 4, 2009 at 6:08 PM

Ok been lazing around too long.
So this is my new year diet.
2009
January 05
Break fast - 3 Sardine Curry Puff,(NescafeClassic,FBPoweder,NescafeClassic,Milo) rm1.00
Lunch - 2 Half boil eggs,nescafeTarik,(Nescafe Classic, 2 spoon of sugar, FBPowder) rm7.80
Dinner - Running 15 min, Nasilemak rm4.50

January 06
Break fast - 3 Sardine Curry Puff,(NescafeClassic,FBPoweder,NescafeClassic,Milo) rm1.00
Lunch - Nescafe, (NescafeClassic,FBPoweder,NescafeClassic,Milo), groundnuts rm5.00
Dinner - LiangChar,TomyamSoup,NasiUsa rm11.90

January 07
Break fast - 3 Sardine Curry Puff,(NescafeClassic,FBPoweder,NescafeClassic,Milo) rm1.00
Lunch - MixedVege rice ALOT! rm3.80
Dinner - LamMee,Kopitiam,Basket Balls rm 14.00

January 08
Break fast - 3 Sardine Curry Puff,(NescafeClassic,FBPoweder,NescafeClassic,Milo) rm1.00
Lunch - MixedVege rice ALOT! rm3.80
Dinner - SpagetiChicken,Twistee,SeaWeeds

January 09
Break fast - 3 Sardine Curry Puff,(NescafeClassic,FBPoweder,NescafeClassic,Milo) rm1.00
Lunch - Tomyum,ChickenChopRice
Dinner - Porridge

January 10
Break fast - Sausages,Coffee,YiJiakueh
Lunch -
Dinner - SteamBoat,LohMeeFan,Porridge,FriedStuff

January 11
Break fast - LohMeeFan,Curry,coffee

Lunch - LohMeeFan,Curry,coffee
Dinner - NasiLemak

January 12

Break fast - 2HalfBoilEggs,Bread,Sardinebread,NescafeIce


Lunch - MeeHun,MeatBallnSausages,100 plus
Dinner - MeeHun,MeatBallnSausages,nescafe,tehtarik


January 1


Break fast -



Lunch -


Dinner -



January 1



Break fast -




Lunch -



Dinner -





Posted by Mark Chan  

Dear Blog

0 comments Published by Mark Chan on Wednesday, November 19, 2008 at 6:42 PM

Well after thinking ( due to my laziness to update my blog )
It is not a good idea to be so transparent.People would know:-
1. How my spending trend.
2. How much am I earning.
3. What am I doing with my money.

Well this thread starting from today will only focus on my diet. ^^ So thank you very much everyone out there. :D
Ok Let me start by doing today's entry.
For 2008 November 22 My Diet
Breakfast Lunch
Tea
Dinner
Sup
Nescafe Ice



2 Curry Puff















Posted by Mark Chan  

2008 October 15 - 16

0 comments Published by Mark Chan on Tuesday, October 14, 2008 at 11:12 AM

For 2008 October 15 - 16
My Diet

 15
RM
16
RM
Breakfast
 Nescafe,supp,
Sandwch
1.50
Nescafe,
Sandwch		1.50
Lunch
Tepanyaki
8.00
ikan bakar
pari,rice
sotong,
kankung
9.20
Dinner
SportBan
Tols 1.60+1.60+
1.00+2.20+
1.30
7.00



7.70


Total

22.70




My Expenses

 15RM
16RM
Food

Lunch
10.70
Aftrn


LiahCnv
TngCnv
Lrt
Ct-mbbcnv-Mxs
InsuranceCnv
50.00
50.00
1.30
453.50
75.00
Night










Others

 15RM
16RM
Night




















Posted by Mark Chan  

2008 October 13 - 14

0 comments Published by Mark Chan on Monday, October 13, 2008 at 2:44 AM

For 2008 October 13 - 14
My Diet

 13
RM
14
RM
Breakfast
 Nescafe,supp,
Sandwch
1.50
Nescafe,supp,
Sandwch		1.50
Lunch
KueyteowGrg
4.80
Sup,Rice,Eggs
Tauge

5.50
Dinner
Bee Hun,BiscuitsX2

Biscuits
GoundNuts

Total

6.30

7.00


My Expenses

 13RM
14RM
Food
6.30
Food
7.00
Aftrn
Tol
Bus
2.00
35.00
Tol
2.00
Night






43.30

9.00

Others

 13RM
14RM
Night
 SIAmxMbbCnv
SIVisaMbbCnv
25.00
25.00

















Posted by Mark Chan  

2008 October 11 - 12

0 comments Published by Mark Chan on at 2:41 AM

For 2008 October 11 - 12
My Diet

 11
RM
12
RM
Breakfast
 Canai,Nescafe
1/2Eggs

Meehun,2hotdog,
lohan kor
Lunch


LchSarah

Dinner
Sayuran,Chicken,Jco

Jie

Total






My Expenses

 11
RM
12RM
Food



Aftrn
Perodua
Jjusco
BobbySpray
Tol 10.00
128.60
20.00
13.00
10.00


Night






171.60


Others

 11
RM
12RM

WithDrwCnv300.00

















Posted by Mark Chan  

2008 October 09 - 10

0 comments Published by Mark Chan on at 2:36 AM

For 2008 October 09 - 10
My Diet

 09
RM
10
RM
Breakfast
 Nescafe

Nescafe,Sand
Sup
1.50
Lunch


Pavilion-Rice
VegeSoup,
Kueyteow
JcoDonut
9.90
21.00
Dinner


Popcorn,Hotdog
ent
Total



32.40


My Expenses

 09
RM
10RM
Food

Food
32.40
Tol
Tol
Nokia 6100
2.00
80.00
Tol
Movies
2.00
50.00
Night






82.00

84.40

Others

 09
RM
10RM






















Posted by Mark Chan  

2008 October 07 - 08

0 comments Published by Mark Chan on at 2:21 AM

For 2008 October 07 - 08
My Diet

 07
RM
08
RM
Breakfast
 SandWich,nes,
sup
1.50
Nes,Supp
Lunch
rice,Sotong
Ayam

Beefires

Dinner
Biscuits



Total
1.50




My Expenses

 07
RM
08RM
Food
1.50
Food
Tol
1.00,1.00
2.00
Bluetoothcnv
Tol2.00
45.00
2.00
Night


Petrol(a)
70.00


3.50

117.00

Others

 07
RM
08RM






















Posted by Mark Chan  

2008 October 05 - 06

0 comments Published by Mark Chan on at 2:19 AM

For 2008 October 05 - 06
My Diet

 05
RM
06
RM
Breakfast
 Tomyam
IceBlended
BleuChicken

SandWich
1.50
Lunch


wantanmee
4.10
Dinner
Mee+Soup

KeropokNuts

Total


5.60


My Expenses

 05
RM
06RM
Food

Food
5.60
Tol


Tol
Nokia1208cnv
PubDigiCCsvg
TnbCitiMbbcnv
2.00
80.00
20.99
55.00
Night








163.59

Others

 05
RM
06RM



Amex(cnv)
70.02

















Posted by Mark Chan  

2008 October 03 - 04

0 comments Published by Mark Chan on Friday, October 3, 2008 at 1:40 AM

For 2008 October 03 - 04
My Diet

 03
RM
04
RM
Breakfast
 SndWich
Nescafe
Supp

Biscuits
Lunch
HorFun
16.00
KFS
25.00
Dinner
Biscuits



Total
16.00

25.00


My Expenses

 03
RM
04RM
Food
16.00
Food
25.00
Tol
1.00,1.00
TnGCnv
2.00
50.00
Bobby

106.00

Night


Tol
6.60,6.60

1.30,1.30
13.20

2.60

Total
68.00

146.80

Others

 03
RM
04RM



Cy
(300.00)



Guan
(10.00)












Posted by Mark Chan  

2008 October 01 - 02

0 comments Published by Mark Chan on at 1:38 AM

For 2008 October 01 - 02
My Diet

 01
RM
02
RM
Breakfast



Lunch
Oreo,Nips,
nes,supp

mee+campbell

biscuits
Dinner
milo,nuts

DominoPizza
siewYek3
HokkienChar
yongTouFu
Beer
18.00
Total


18.00


My Expenses

 01
RM
02RM
Food

Food
18.00
Tol
2.00
Bus
PS
2.00
50.00
13.00
Petrol(A)
Ikea
Park
70.02
11.80
3.00
Night


Tols
1.30
1.60
1.60
6.40
1.30
1.00

Total
65.00

116.02

Others

 01
RM
02RM

AmexCNV
1136.91

VisaCnv
358.58



WthDrwCnv
50.00









Posted by Mark Chan  

2008 Sept Summary

0 comments Published by Mark Chan on at 12:42 AM

Rough Estimation SpenT - 3683.07
Rough Estimation Petrol - 438.08
Rough Estimation Tol - 111.9
Rough Estimation Food - 479.25

Posted by Mark Chan  

2008 Sept 29 - 30

0 comments Published by Mark Chan on Monday, September 29, 2008 at 3:54 AM

For 2008 September 29 - 30
My Diet

 Sep 29
RM
Sep 30
RM
Breakfast
 SandWich,
NesfSup
1.50
SandWich

NesX2		3.00
Lunch
Hakka Mee
7.20
DuckRice
18.50
Dinner
Nes,nuts,supp

ChickenWings
PanMee
Drinks
Supp - TehOice
Nescafe,
MeeGoreng
10.00





8.70
Total
8.70

40.20


My Expenses

 Sep 29
RM
Sep 30
RM
Food
 food
8.70
Food
40.20
Tol
2.00
2.00
1.00,1.00
2.00
Night





Total
10.70

42.20

Others
29 Cheque (50.32)

Posted by Mark Chan  

2008 Sept 27 - 28

0 comments Published by Mark Chan on at 3:49 AM

For 2008 September 27 - 28
My Diet

 Sep 27
RM
Sep 28
RM
Breakfast
 McDonald
NasiLmk
Mee
14.45
halfBoil,Mee,
Nescafe
6.70
Lunch
TongShui
StarBucks
13.20
14.20
KueyTeow,
Nescafe,Pau

Dinner
Mee
26.00
ChickenRice
Tiger

Total
67.85

6.70


My Expenses

 Sep 27
RM
Sep 28
RM
Food
 food
67.85

6.70
Tol


KLMalcc
15.10
Night
Maxis(A)
SKA(A)
Produa(V)
100.00
660.00
210.65
Bus
Petrol(A)
30.00
52.99

Total
1038.50



Others

Posted by Mark Chan  

2008 Sept 25 - 26

0 comments Published by Mark Chan on at 3:42 AM

For 2008 September 25 - 26
My Diet

 Sep 25
RM
Sep 26
RM
Breakfast
 SupEkor,nasi,udang

Mee,100Plis
Lunch
Biscuits



Dinner
ChickenRice
10.00
MixedRice

Total
10.00




My Expenses

 Sep 25
RM
Sep 26
RM
Food
 Food
10.00
Food
Tol
1.00
1.00
Malacca
16.10
Night
Petrol
70.00
Tesco(A)
76.95

Total
81.00

93.05

Others

Posted by Mark Chan  

2008 Sept 23 - 24

0 comments Published by Mark Chan on at 3:37 AM

For 2008 September 23 - 24
My Diet

 Sep 23
RM
Sep 24
RM
Breakfast
 Sandwhich,Ncf
1.50
Sandwhich,Ncf1.50
Lunch
mixedRice
3.40
ChuMee
15.00
Dinner
Groundnuts

NasiLemakAtbg
7.40
Total
4.90

23.90


My Expenses

 Sep 23
RM
Sep 24
RM
Food
 Food
4.90
Food
23.90
Tol
1.00,1.00
2.00
2.00,3.00,1.00
6.00
Night





Total
6.90

29.90

Others

Posted by Mark Chan  

2008 Sept 21 - 22

0 comments Published by Mark Chan on at 3:32 AM

For 2008 September 21 - 22
My Diet

 Sep 21
RM
Sep 22
RM
Breakfast
 100Plus,Peanuts

SandWich
1.50
Lunch
Yong Tau Fu

WanTanMee
4.00
Dinner
Char Hokkien

Chips,Cream

Total


5.50


My Expenses

 Sep 21
RM
Sep 22
RM
Food
 Food

Food
5.50
Tol


1.00,1.60x2
4.20
Night
Tesco(A)
WashinMachine
94.20
150.00



Total
244.20

9.70

Others
HLoan   825.00
Sal   8249.25
Visa Cnv   883.63
Amex Cnv    460.10
VisaCiti Cnv    425.85
JieCiti Cnv    250.00
AM Cnv   600.00
PTPTN  CNV  401.00

Posted by Mark Chan  

2008 Sept 19 - 20

0 comments Published by Mark Chan on at 3:18 AM

For 2008 September 19 - 20
My Diet

 Sep 19
RM
Sep 20
RM
Breakfast
 Sandwich,Nes,Supp
1.50
Chocolate Peanuts
Lunch
Wan Tan Mee
4.00
100pLUS
BISCUITS
Tuna

Dinner
 ChaSauFanLalaPari
Nescafe
13.00


Total
18.50




My Expenses

 Sep 19
RM
Sep 20
RM
Food
 Food
19.60
Food
Tol
1.30,1.30
2.60


Night
BusTicket
Petrol(A)
TNG(cnv)
12.20
79.99
50.00



Total
164.39



Others
19 Sep Withdrawal   200.00

Posted by Mark Chan  

2008 Sept 17 - 18

0 comments Published by Mark Chan on Wednesday, September 17, 2008 at 12:10 AM

For 2008 September 17 - 18
My Diet

 Sep 17
RM
Sep 18
RM
Breakfast
 Sandwich,Nes,Supp
1.50
Sandwich,Nes,Supp1.50
Lunch
GuMee,Nescafe
4.50
harmee
3.80
Dinner
 MeeNisin,LimeCoke,PopCr
14.30


Total
20.30

5.30


My Expenses

 Sep 17
RM
Sep 18
RM
Food
 Food
20.30
Food
5.30
Tol
1.00,1.30
2.30
1.00,1.00
2.00
Night
Mvs,Parking
27.00



Total
49.30

7.30

Others

Posted by Mark Chan  

2008 Sept 15 - 16

0 comments Published by Mark Chan on at 12:08 AM

For 2008 September 15 - 16
My Diet

 Sep 15 RM
Sep 16
RM
Breakfast
 3CurryPuff,
Nes,Supp		 1.50
Sandwich,
Nes,Supp
1.50
Lunch
CurryMee,
Chocolate,
Nescafe
3.60
KueyTeow,Nes
 4.80
Dinner
 

Cheese,
Chocolate
 
Total
 
5.10

6.30


My Expenses
 
 Sep 15 RM
Sep 16
RM
Food
 Food
 5.10
Food
6.30
Tol
1.00,1.60
2.60
1.00,1.00
2.00
Night
 

 


Others
Sep 16 Wad (200.00)

Posted by Mark Chan  

2008 Sept 13 - 14

0 comments Published by Mark Chan on Friday, September 12, 2008 at 12:33 AM

For 2008 September 13 - 14
My Diet

 Sep 13 RM
Sep 14
RM
Breakfast
 Eggs,HeryekFan
  
1/2Eggs,Horfun,
NasiLemak,
IceCream,Coffee
31.90
Lunch
TomYam,Fruits
5.70
HerYekFanCake
 
Dinner
DominoPizza34.004Yakult
 
Total
 
39.70
 
 


My Expenses
 
 Sep 13 RM
Sep 14
RM
Morning
 Food
 39.70
Tol
2.00
Noon
 
 
FOOD
31.90
Night
 
39.70
 
33.90

Others

 
 Sep 13


SI Amex CNV
 25.00


SI Visa CNV
25.00




 



Posted by Mark Chan  

2008 Sept 12

0 comments Published by Mark Chan on at 12:13 AM

For 2008 September 12
My Diet
BF - 2Sandwich,Nescafe
LCH - MixedRice(TaiwanSausage,Eggs,Rice,Sayur)
Dinner -  Bakuteh

My Expenses
BF - 3.00
Lunch - 6.00
Tol - 2.60
Lipas - 5.90
heart - 1.90
SBU - 40.00
Dinner - 5.50
CarWash - 7.00
Petrol - 80.04
Tol - 1.00
Total -  152.94
Others


Posted by Mark Chan  

2008 Sept 11

0 comments Published by Mark Chan on Tuesday, September 9, 2008 at 5:11 PM

For 2008 September 11
My Diet
BF - Nescafe sUpplement ,Currypuff
LCH - LamMee
Dinner - Curry Mee

My Expenses
Tol - 2.00
Lunch - 4.50
BF - 1.50
Dinner - 5.00
PFLR - 68.00
Total - 81.00
Others


Posted by Mark Chan  

2008 Sept 10

0 comments Published by Mark Chan on Monday, September 8, 2008 at 9:36 PM

For 2008 September 10
My Diet
BF - 3AyamCurryPuff,Nescafe,SupplementFB
LCH - HorFun,Brands,kacangPutih
Dinner - Oreos

My Expenses
BF - 3.60
Lunch - 5.50
Tol - 2.60
Total - 11.70
Others
LimRokos - 200.00

Posted by Mark Chan  

2008 Sept 09

0 comments Published by Mark Chan on at 9:33 PM

For 2008 September 09
My Diet
BF - 3CurryPuff,NescafeSupplement
LCH - NescafeSupplement,Brands
Dinner - 3 Biscuits, 5 Oreo, 3 pieces of chicken, Vege

My Expenses
Tol - 2.60
BF - 1.80
Total - 4.40
Others
JieTrans CNV - (1000)
HSBCjieCNV - 900

Posted by Mark Chan  

2008 Sept 08

0 comments Published by Mark Chan on at 9:31 PM

For 2008 September 08
My Diet
BF n Lunch - KennyRogers
Dinner - Mee,Yakult,Soya
My Expenses
Tol - 15.10
Kenny Rogers - 49.80
Saman - 30.00
Total - 94.90
Others
CY - (200.00)


Posted by Mark Chan  

2008 Sept 07

0 comments Published by Mark Chan on at 9:28 PM

For 2008 September 07
My Diet
BF - TidBits
Lunch - TongShui(mangoes,fishballs)
Dinner - Wedding Food
My Expenses
Lunch - 18.70
Petrol - 70.02
Total - 88.72
Others



Posted by Mark Chan  

2008 Sept 06

0 comments Published by Mark Chan on at 9:23 PM

For 2008 September 06
My Diet
BF - NasiLemak
Lunch - Mee,Nescafe
Dinner - MixedRice
Supp - DimSum
My Expenses
Supp - 10.00
Park - 1.00
Total - 11.00
Others
Mum HuzLoan(CNV) - (850.00)


Posted by Mark Chan  

2008 Sept 05

0 comments Published by Mark Chan on Thursday, September 4, 2008 at 5:51 PM

For 2008 September 05
My Diet
BF - Supplement,CurryPuff,nescafe,sandwich
Lunch - Rice,Eggs,Sayuran,Chicken
Dinner - Soya,Corn


My Expenses
Tol - 2.00
BF - 2.00
Lunch - 15.00
Tol - 15.10
CarTyre(V) - 365.00
Total - 399.10
Others
WithdrawalWad - 240.00


Posted by Mark Chan  

2008 Sept 04

0 comments Published by Mark Chan on Wednesday, September 3, 2008 at 5:24 PM

For 2008 September 04
My Diet
BF - Supplement,CurryPuff
Lunch - WanTanMee
Dinner - SoyaDrink


My Expenses
Tol - 2.00
BF - 1.50
Lunch - 4.00
VisaMoonCake - 93.63
Total - 151.13
Others
TouchNGoCnv - 50.00
VisaWad - 34.58
AmexWad - 62.24


Posted by Mark Chan  

2008 Sept 03

0 comments Published by Mark Chan on Tuesday, September 2, 2008 at 11:42 PM

For 2008 September 03
My Diet
BF - 5Oreo
Lunch - MixedRice
Dinner -


My Expenses
Tol - 2.60
Lunch - 3.40
PublicDigi - 32.26
Total - 38.26
Others
Cheque Clear Wad - (84.40)

Posted by Mark Chan  

2008 Sept 02

0 comments Published by Mark Chan on at 11:41 PM

For 2008 September 02
My Diet
BF - 3CurryPuff,NescafeIce
Lunch - MixedRice
Dinner - 2PoPiah


My Expenses
Tol - 2.00
Lunch - 3.40
Petrol(A) - 85.04
Total - 90.44
Others
TrnsWad2Cnv - 148
Chin - (10)
Anis - (31.60)
CarSI - 42.00

Posted by Mark Chan  

2008 Sept 01

0 comments Published by Mark Chan on at 11:35 PM

For 2008 September 01
My Diet
BF - Buffet
Lunch - Mee,Rice
Dinner - NasiCampur


My Expenses
Tol - 15.10
TKimHock - 46.30
Maxis(a)Lcc - 100.00
Total - 161.40
Others
BalTrip (40.00)
RejectCarSI - 2.00

Posted by Mark Chan  

2008 August Summary

0 comments Published by Mark Chan on at 11:29 PM

For 2008 August 31
My Diet
BF - 2MageeMee,Keropok
Lunch - Tomyam
Dinner - Beer,SeaFoodDinner
Supper - meeGoreng


My Expenses
TotalCash+CreditUsed - 2639.13
Total -2639.13
Others


Posted by Mark Chan  

2008 August 31

0 comments Published by Mark Chan on at 11:27 PM

For 2008 August 31
My Diet
BF - 2MageeMee,Keropok
Lunch - Tomyam
Dinner - Beer,SeaFoodDinner
Supper - meeGoreng


My Expenses
TripMoney - 200.00
Total -200.00
Others


Posted by Mark Chan  

2008 August 30

0 comments Published by Mark Chan on at 11:26 PM

For 2008 August 30
My Diet
BF - Mee,NasiLemak
Lunch - forget
Dinner - BBQ


My Expenses

Total -0.00
Others


Posted by Mark Chan  

2008 August 29

0 comments Published by Mark Chan on at 11:21 PM

For 2008 August 29
My Diet
BF - 2SandwichEggSambal
Lunch - 2/12Chicken,2Wedges,3Nugget
Dinner - Bak Ki, NescafeIce, Nasi With Sayur


My Expenses
Petrol - 80.04
Tol - 1.00
BF - 4.50
Lunch - 18.20
Tol - 15.1BF - 7.20
Tol - 2.00
Total -118.84
Others


Posted by Mark Chan  

2008 August 28

0 comments Published by Mark Chan on at 11:18 PM

For 2008 August 28
My Diet
BF - 1/2Eggs,Sandwich
Lunch - Supp
Dinner - Supp


My Expenses
BF - 7.20
Tol - 2.00
Total -9.20
Others
Takaful - 143.03

Posted by Mark Chan  

2008 August 27

0 comments Published by Mark Chan on at 11:16 PM

For 2008 August 27
My Diet
BF - NasiLemak,Nescafe
Lunch - nescafe,nasilemak,meegoreng


My Expenses
Tol - 2.00
HP repairs - 150.00
TouchNGo - 100.00
Total - 252.00
Others


Posted by Mark Chan  

2008 August 26

0 comments Published by Mark Chan on at 11:14 PM

For 2008 August 26
My Diet
BF - KueyTeow,2HerbsEgg
Lunch - PopCorn,Peanuts
Dinner - ChickenVege

My Expenses
Movies - 15.00
PopCorn - 8.00
JJ - 1.00
Perodua(A) - 366.55
Eggs - 2.00
Takaful(A) - 143.03
Total - 535.58
Others


Posted by Mark Chan  

2008 August 25

0 comments Published by Mark Chan on Sunday, August 24, 2008 at 4:58 PM

For 2008 August 25
My Diet
BF - SandWichEgg.NescafeIce
Lunch - Chilis,Nescafe

My Expenses
Tol - 2.00
Bf - 3.00
LRT - 1.60
Total - 6.60
Others


Posted by Mark Chan  

2008 August 24

0 comments Published by Mark Chan on at 4:57 PM

For 2008 August 24
My Diet
Lunch - 2Chocolate,Keropok
Dinner - Chocolate
My Expenses
Tol - 1.00
Tol - 6.00
Tol - 6.00
Police Report - 2.00
Total - 15.00
Others


Posted by Mark Chan  

2008 August 23

0 comments Published by Mark Chan on at 4:55 PM

For 2008 August 23
My Diet
BreakFast - 4Eggs,2Cheese
Lunch - MixedRice
Dinner - CharKueyTeow,NasiLemak,Bakuteh
My Expenses
Lch - 7.70
Watson - 52.00
Tng - 50.00
Dinner - 12.30
Petrol - 80.20
Total - 202.20
Others


Posted by Mark Chan  

2008 August 22

0 comments Published by Mark Chan on Friday, August 22, 2008 at 12:37 AM

For 2008 August 22
My Diet
BreakFast - NescafeIce,1SandwichEggs
Lunch - Nescafe,TomYum
Dinner - BakutTeh
My Expenses
BF - 3.20
Tol - 2.00
StaffFund - 10.00
Lunch - 3.80
Hotlink 96+29 - 125.00
Dinnet - 19.40
Total - 171.15
Others
Car - 600.00
2transfer - TCIMBWad - 264.30
TPBankCnv - 207.16
1transter - PTPTN - 201.00
MxsCitiCnv - 374.50
AmexCnv - 162.70
RntlCitiJie - 150.00
TnbCitiCnv - 51.55
Total - 2011.21
Sal - (2057.25)


Posted by Mark Chan  

2008 August 21

0 comments Published by Mark Chan on Thursday, August 21, 2008 at 11:43 PM

For 2008 August 21
My Diet
BreakFast - NescafeIce,1SandwichEggsSambal,SandwichEgg
Lunch - Nescafe,FoodReplcacement
Dinner - YeeTauMee
My Expenses
BF - 6.00
Tol - 1.00
Tol - 1.00
Dinner - 30.30
Total - 38.30
Others


Posted by Mark Chan  

2008 August 20

0 comments Published by Mark Chan on at 11:40 PM

For 2008 August 20
My Diet
BreakFast - NescafeIce,SandwichEggsSambal
Lunch - YonTauFu
Dinner - Rice,Chaisim,Eggs
My Expenses
Tol - 1.00
BF - 3.00
Dinner - 50.00
Tol - 2.60
Lunch - 8.50
Total - 65.10
Others


Posted by Mark Chan  

2008 August 19

0 comments Published by Mark Chan on at 11:35 PM

For 2008 August 19
My Diet
BreakFast - NescafeIce,SandwichEggsSambal
Lunch - FoodReplacement=Nescafe+powder!
Dinner - nescafe+powder,2Jagung
My Expenses
Tol - 2.00
BF - 3.00
Total - 5.00
Others

Cheque - (22.20)

Posted by Mark Chan  

2008 August 18

0 comments Published by Mark Chan on at 9:12 PM

For 2008 August 18
My Diet
BreakFast - NescafeIce,SandwichEggsSambal
Lunch - FoodReplacement=Nescafe+powder!
Dinner - nescafe+powder
My Expenses
Tol - 2
BF - 3.20
Total - 5.20
Others

Posted by Mark Chan  

2008 August 17

0 comments Published by Mark Chan on Sunday, August 17, 2008 at 10:38 PM

For 2008 August 17
My Diet
BreakFast - Nuggets,Nescafe,HotDog
Lunch - Eggs,Mee,NasiLemak
Dinner -
My Expenses
Tol - 2
Guardian(A) - 79.5
WatsonBag - 4.75
Fruits - 2.5
Total - 88.75
Others

Posted by Mark Chan  

2008 August 16

0 comments Published by Mark Chan on at 10:31 PM

For 2008 August 16
My Diet
BreakFast - 4Eggs,nescafe,hotdog
Lunch - PopCorn
Dinner - Tomyam,Nescafe,cheasal
My Expenses
Mov - 22
Popcrn - 10.5
Bobby - 50
Keropol - 1.2
Total - 83.70
Others
KhgTrnsWAD - 200

Posted by Mark Chan  

2008 August 15

0 comments Published by Mark Chan on Thursday, August 14, 2008 at 11:55 PM

For 2008 August 15
My Diet
BreakFast - CurryPuff,Donut,Nescafe,Sandwich
Lunch - ClayPotNoodle,LeongChar
Dinner -
My Expenses
Tol - 2.00
BF - 3.00
Hacks - 1.00
Lch - 7.00
Total - 13.00
Others

AmexCCWad - 150.80

Posted by Mark Chan  

2008 August 14

0 comments Published by Mark Chan on at 11:54 PM

For 2008 August 14
My Diet
BreakFast - Nescafe,NasiLemak
Lunch - NasiKerabu,Nescafe,NasiLemak
Dinner - Soup,TangHun,MeatBalls
My Expenses
Tol - 2.00
BF - 16.00
Lch - 4.50
Total - 22.50
Others

Posted by Mark Chan  

2008 August 13 My Bday

0 comments Published by Mark Chan on at 11:51 PM

For 2008 August 13
My Diet
BreakFast - Nescafe,Sandwich
Lunch - MeatBall,Jelly,Rice,Drink
Dinner - SecretRecipe,SeaWeed,Sausages
My Expenses
Tol - 2.00
BF - 3.00
Total - 5.00
Others
KlyLunch - 15.00
VisaCnvSI - 25.00

Posted by Mark Chan  

2008 August 12

0 comments Published by Mark Chan on at 11:48 PM

For 2008 August 12
My Diet
BreakFast - Nescafe,Sandwich
Lunch - NasiLemak,Nescafe,Kuihs
Dinner - SoupNSausages
My Expenses
Tol - 2.00
BF - 3.00
Lunch - 1.20
Total - 6.20
Others

Posted by Mark Chan  

2008 August 11

0 comments Published by Mark Chan on at 11:46 PM

For 2008 August 11
My Diet
BreakFast - WesternFood,Mee,Nescafe
Lunch - GreenTeaSBuck
Dinner - SoupNSausages
My Expenses
Tol - 2.00
Lch - 28.00
Bobby(Wire,Fence,Plier) - 36.00
Total - 66.00
Others

Posted by Mark Chan  

2008 August 10

0 comments Published by Mark Chan on at 11:42 PM

For 2008 August 10
My Diet
BreakFast - McDonald
Lunch - ChickenRice
Dinner - Durians,Mees
My Expenses
Tol - 15.10
Bobby(2CeramicBowl,Alpo,Leech,collar,CanFood,Toys,Shampoo) - 71.00
Lch - 16.00
BF - 16.00
Drink - 1.40
Towels - 62.95
Cinema - 22.00
Corn - 8.00
Watson - 0.00
Petrol - 71.01
Total - 283.46
Others

TaiwanY - 16.00
Mum - (850.00)
CY - (600.00)
DepCnv - 900.00

Posted by Mark Chan  

2008 August 09

0 comments Published by Mark Chan on at 11:38 PM

For 2008 August 09
My Diet
BreakFast - Kopitiam
Lunch -
Dinner - KueyTeow,Satay,Rce
My Expenses
Parking - 1.00
Dinner - 5.90
Total - 6.90
Others

KopitiamY - 15.00
SatayY - 22.00
Y - 17.00

Posted by Mark Chan  

2008 August 08

0 comments Published by Mark Chan on Thursday, August 7, 2008 at 6:38 PM

For 2008 August 08
My Diet
BreakFast - Nescafe,Sandwch
Lunch - Mee Curry
Dinner - Jagung,Rice,Ayam
My Expenses
Tol - 1.00
BF - 3.00
Lch - 3.80
Tol - 16.50
TounchNGoCnV - 50.00
Total - 74.30
Others

WithDrwCNV - 50.00

Posted by Mark Chan  

2008 August 07

0 comments Published by Mark Chan on Wednesday, August 6, 2008 at 7:03 PM

For 2008 August 07
My Diet
BreakFast - Nescafe
Lunch - Rice,rib,drink,soup
Dinner - Vege,Chicken,Goundnuts
My Expenses
Tol - 2.00
PetrolAmex - 79.79
Total - 81.00
Others
DigiPublicBankCCSvng - 36.74
OvT - (37.00)

Posted by Mark Chan  

2008 August 06

0 comments Published by Mark Chan on at 1:12 AM

For 2008 August 06
My Diet
BreakFast - Nescafe
Lunch - Sandwich4,Nescafe
Dinner - Muruku,Rice,PetaiSambalPrawn,FriedSotong,ChaiSim
My Expenses
Tol - 2.00
Tol - 2.90
Dinner - 8.00
Total - 12.90
Others

Posted by Mark Chan  

2008 August 05

0 comments Published by Mark Chan on Monday, August 4, 2008 at 7:11 PM

For 2008 August 05
My Diet
BreakFast - Nescafe,Sandwich,muruku
Lunch - murukus,nescafe
Dinner - Yakult,Cheese,Groundnuts
My Expenses
Tol - 2.00
BF - 4.50
Total - 6.50
Others
Chin (2.00)

Posted by Mark Chan  

2008 August 04

0 comments Published by Mark Chan on at 4:33 AM

For 2008 August 04
My Diet
BreakFast - Nescafe
Lunch - YinYoong,Nescafe
Dinner - Nescafex2
My Expenses
Tol - 2.00
Lch - 4.50
Total - 6.50
Others

Posted by Mark Chan  

2008 August 03

0 comments Published by Mark Chan on at 4:23 AM

For 2008 August 03
My Diet
BreakFast - Pau
Lunch - RotiBoy2,Muruku,Peanuts
Dinner -SushiAtLegendHotel
Sup-WineRed,Peanuts
My Expenses
Lrt - 2.70
Tol - 1.30
Tol - 1.60
Tol - 1.30
Total - 6.90
Others

Posted by Mark Chan  

2008 August 02

0 comments Published by Mark Chan on at 4:17 AM

For 2008 August 02
My Diet
BreakFast - CurryMee
Lunch - KueyTeowSup,Nescafe
Dinner -BBakuteh,Durians,yeos,rotiboy
Sup-Nescafe
My Expenses
BF - 2.70
Lch - 10.00
EconSafe - 25.00
Total - 37.70
Others

Posted by Mark Chan  

2008 August 01 A New Begining

0 comments Published by Mark Chan on at 4:16 AM

For 2008 August 01
My Diet
BreakFast - DimSum(4siuMai,Tea,Yam,PaiKut,3PrawnMai,AiKwa),Nescafe
Lunch - NasiCampurDrink
Dinner -Bakuteh,Drink
My Expenses
Tol - 7.30
BF20.80+1.30 - 22.10
Lunch - 8.70
DVD - 30.00
Dinner - 10.20
CyberC - 8.40
Total - 86.70
Others
ParkingCnv - 42.00

Posted by Mark Chan  

2008 Summary JULY

0 comments Published by Mark Chan on Thursday, July 31, 2008 at 10:42 PM

Grand Total - 2754.32
Petrol Consumption - 451.55
CC Total - 1018.63

Posted by Mark Chan  

2008 July 31

0 comments Published by Mark Chan on at 10:39 PM

For 2008 July 31
My Diet
BreakFast - SandWichEggSambal,Mineral,3CurryPuff
Lunch - Laksa,Nescafe
Dinner - SauRou7.40,PoPiah1.80,Drink0.80
My Expenses
TolCash - 5.00
Trvel - 2.70
BF - 3.00
Mineral,Peanuts,Papers - 3.20
Lnch - 3.00
Dinner - 9.00
DVD - 50.00
Muruku - 12.00
Total - 87.90
Others

Posted by Mark Chan  

2008 July 30 The Power Of Mind

0 comments Published by Mark Chan on at 10:33 PM

For 2008 July 30
My Diet
BreakFast - 3CurryPuff,Nescafe
Lunch - NasiKerabu,Nescafe
Dinner - Nescafe
My Expenses
Tol - 2.00
Lnch - 4.50
Total - 6.50
Others

Posted by Mark Chan  

2008 July 29

0 comments Published by Mark Chan on Monday, July 28, 2008 at 10:56 PM

For 2008 July 29
My Diet
BreakFast - SandWich,Nescafe
Lunch - KFC2Chicken,4Potatoes,MashPotatoes,Coleslaw,drink
Dinner -
My Expenses
Tol - 2.00
Lch - 14.30
KFC radio - 10.00
Bf - 3.00
Total - 29.30
Others

Posted by Mark Chan  

2008 July 28

0 comments Published by Mark Chan on Sunday, July 27, 2008 at 9:25 PM

For 2008 July 28
My Diet
BreakFast - SandWich,Nescafe
Lunch - RotiBakar,NescafeIce
Dinner -
My Expenses
Tol - 1.00
Lch - 2.60
Bs - 35.00
Bf - 3.00
Others
MasterYcWad - 670.00
AmexCnv - 158.33
VisaCam(12/12) - 108.25
VisaCamInsur - 146.03

Posted by Mark Chan  

2008 July 27

0 comments Published by Mark Chan on at 6:09 PM

For 2008 July 27
My Diet
BreakFast - Beehun
Lunch - KeropokCheese
Dinner - BeeHun
My Expenses

Others

Posted by Mark Chan  

2008 July 26 - We Shaped our own universe

0 comments Published by Mark Chan on at 6:08 PM

For 2008 July 26
My Diet
BreakFast - Cheese
Lunch - Cheese,3Eggs
Dinner - Jagungx2,Pizza
My Expenses
Tesco - 50.00
Others

Posted by Mark Chan  

2008 July 25 - Money Attracts Money

0 comments Published by Mark Chan on Wednesday, July 23, 2008 at 6:51 PM

For 2008 July 25
My Diet
BreakFast - CurryPuff,Nescafe
Lunch - Ayam,Sotong,Sayur,Nasi
Dinner - Cheese,Keropok,Cheese
My Expenses
Tol - 2.00
Lunch - 12.00
Watson - 28.65
Total - 42.65
Others

Posted by Mark Chan  

2008 July 23

0 comments Published by Mark Chan on Tuesday, July 22, 2008 at 7:48 PM

For 2008 July 23
My Diet
BreakFast - LontogSotong,Nescafe+Milo,CurryPuffx2
Lunch - nescafe
Dinner - Pau,4SiuMai,Brands
My Expenses
Tol - 2.00
Total - 2.00
Others

Chin - (0.50)
Ramesh - (30.00)

Posted by Mark Chan  

2008 July 22

0 comments Published by Mark Chan on at 1:33 AM

For 2008 July 22
My Diet
BreakFast - Nescafe
Lunch -Chickens,Sayur,Keropok,OrangeJuice
Dinner -
My Expenses
Tol - 2.00
StaffFund - 10.00
Total - 12.00
Others

MaxisCitbankCnv - 453.77
Ambank - 600.00
WithCnv - 500.00
AmesCnv - 207.10
CvnSal - (2246.00)
PBank - (221.02)
CIMB - (150.00)

Posted by Mark Chan  

2008 July 21

0 comments Published by Mark Chan on at 1:24 AM

For 2008 July 21
My Diet
BreakFast - Nescafe,Eclipse
Lunch - IkanBakar,KangKung,Pari,SotongBesar,TelurMasin,LimauSirap
Dinner -
My Expenses
Tol - 1.00
Keropok - 2.50
IkanBakar - 16.00
Tol - 1.00
Total - 20.50
Others

Posted by Mark Chan  

2008 July 20

0 comments Published by Mark Chan on at 1:16 AM

For 2008 July 20
My Diet
BreakFast - rotiCanai,MeeGorreng,HalfBoilEgg
Lunch - WantanMee,JagungChickenMeat
Dinner -
My Expenses
TnGCash2Cnv - 50.00
BF - 9.00
Park - 1.00
Papers - 1.50
Tol - 16.50
Tol - 1.00
Total - 79.00
Others
LCF - (13.40)

Posted by Mark Chan  

2008 July 19

0 comments Published by Mark Chan on at 12:14 AM

For 2008 July 19
My Diet
BreakFast - Mee,NasiLemak
Lunch - FishNChips,TomYum,Durians
Dinner - Mee,Durians,rambutan,meat,limauice,tauki
My Expenses

Popular - 28.10
Eggs - 2.00
DVD-R - 45.00
LimauIce - 5.00
TescoAmex - 207.00
PetrolAmex - 78.79
Total - 365.69
Others
YC - (100.00)

Posted by Mark Chan  

2008 July 18

0 comments Published by Mark Chan on Thursday, July 17, 2008 at 11:49 PM

For 2008 July 18
My Diet
BreakFast - 3CurryPuff,Nescafe
Lunch - MeeCurry
Dinner - Porridge,toufus5,meat,durians,jagung
My Expenses

Tol - 1.00
BF - 4.00
Lunch - 3.80
Tol - 16.50
Total - 25.30
Others
WithWAD - 300.00

Posted by Mark Chan  

2008 July 17

0 comments Published by Mark Chan on Wednesday, July 16, 2008 at 7:37 PM

For 2008 July 17
My Diet
BreakFast - Nescafe,Milo,Kuih,2CurryPuff
Lunch - McDonalds(SpicyChiken2,FrencFries,Coke)
Dinner -
My Expenses

Tol - 2.00
BF - 1.00
Lunch - 10.00
AhFeiBus - 13.40
Total - 16.40
Others
TnB CitWad - 50.85
AmexWad - 221.35

Posted by Mark Chan  

2008 July 16

0 comments Published by Mark Chan on at 1:00 AM

For 2008 July 16
My Diet
BreakFast - Nescafe
Lunch - NasiKerabu,Keropok,Nescafe,Peanuts
Dinner - Cheese
My Expenses

Tol - 2.00
Lunch - 1.00
Total - 3.00
Others


Posted by Mark Chan  

2008 July 15

0 comments Published by Mark Chan on Monday, July 14, 2008 at 7:09 PM

For 2008 July 15
My Diet
BreakFast - 3SiuMai,ChaiPau,SandWichEgg,Nescafe
Lunch - Nasi,TelurDadar,supDaging,Touge
Dinner - KFC(xmeal,burger,float)
My Expenses

Tol - 2.00
BF - 2.00
Park - 6.00
KFC - 19.05
Mineral - 4.00
Lunch - 11.00
Total - 44.05
Others
HouseWad - 850.00

Posted by Mark Chan  

2008 July 14

0 comments Published by Mark Chan on Sunday, July 13, 2008 at 6:19 PM

For 2008 July 14
My Diet
BreakFast - Nescafe,EggSandwich,Milo
Lunch - Groundnuts 1Packet
Dinner - Porridge,Mee,Drinks
Supper - PopCorn,Jagung,smallPau
My Expenses

Tol - 2.00
PopCorn - 8.00
Petrol - 68.34
Lunch - 1.50
BF - 3.00
DinnerDrink - 2.60
Dinner - 3.80
Total - 89.24
Others


Posted by Mark Chan  

2008 July 13

0 comments Published by Mark Chan on at 6:18 PM

For 2008 July 13
My Diet
BreakFastNLunch - Coffee,HalfBoilEggs,NasiLemak,Mee
LunchnTeaTime - Cheese,Biscuits,Yacult,Chocolates
Dinner - Cheese
My Expenses

Tol - 1.00
Tol - 1.00
BF - 35.00
Total - 37.00
Others

SIVisaCNv - 25.00
Tyc (50.00)

Posted by Mark Chan  

2008 July 12

0 comments Published by Mark Chan on at 6:16 PM

For 2008 July 12
My Diet
BreakFastNLunch - CharKueyTeow,PrawnMee
TeaTime - CoffeeBean,CheeseCake,ChocolateCake,KeropokLekor
Dinner - FriedRice,Sotong,Eggs,Chaisim
Supper - CoconutDrinks,Durians
My Expenses

Tol - 1.30
Tol - 1.30
Park - 13.00
Cloth - 69.90
Watson(Sweets2,Water2) - 13.85
CoffeeBean - 10.00
Jusco(Coconuts,Durians) - 35.50
Lunch - 14.50
Wiper - 50.00
Dinner - 20.00
DVD - 40.00
Total - 269.35
Others

Posted by Mark Chan  

2008 July 11

0 comments Published by Mark Chan on Thursday, July 10, 2008 at 10:55 AM

For 2008 July 11
My Diet
BreakFast - CurryPuffChin,CurryPuffReza,Nescafe,RotiBakarSardin
Lunch - MeeCurry
Dinner - Tuna,Cheese,4PiecesOfBread,TwisteeChips
Supper -
My Expenses
Curry Mee - 3.80
Tol - 2.00
Tol - 2.00
Total - 1.00
Others
Wad to Cnv - 250.00
JieCitiBank - 300.00
AmexCnv - 69.63
TNGcnv - 100.00
BankDpt - (200.00)

Posted by Mark Chan  

2008 July 10

0 comments Published by Mark Chan on Wednesday, July 9, 2008 at 8:13 PM

For 2008 July 10
My Diet
BreakFast - Nescafe,3CurryPuff
Lunch - Rice,CurryPuff,Nescafe
Dinner - Pringels,Sotong kering,Pau,Cheese
My Expenses
Tol - 1.00
Tol - 1.00
Buss - 50.00
Total - 52.00
Others
Chin - 4.50

Posted by Mark Chan  

2008 July 09

0 comments Published by Mark Chan on at 8:11 PM

For 2008 July 09
My Diet
BreakFast - Coffee,Sandwich,TidBits
Lunch - MixedRice(egg,KuloYok,ChaiSim)
Dinner - Tiger,ChaiSim,Egg,Sotong,Tiger
My Expenses
Tol(1.30+1.60+1.00+6.00+1.80+1.60) - 13.30
Park - 7.00
Petrol - 83.11
TouchnGoCNV - 50.00
Lch - 4.80
Dnr - 10.00
Total - 168.21
Others
Withdrawal - 140.00

Posted by Mark Chan  

2008 July 08

0 comments Published by Mark Chan on Monday, July 7, 2008 at 5:01 PM

For 2008 July 08
My Diet
BreakFast - Nescafe,Milo
Lunch - WatanHo, 2 Rice Crackers
Dinner - Chou Toufu,ChauRice,Burger
My Expenses
Tol - 2.00
Lch - 4.50
Dnr - 23.60
Total - 30.10
Others

Posted by Mark Chan  

2008 July 07

0 comments Published by Mark Chan on Sunday, July 6, 2008 at 7:16 PM

For 2008 July 07
My Diet
BreakFast - EggSandwich,CheeseSandwich
Lunch - Rice,Eggs,Tofu,Vege,Drink
Dinner - Rice,Tofu,Chaisim,Tiger,Dabau
My Expenses
Tol - 1.00
Lch - 15.00
Dnr - 13.00
Tol - 1.60
Tol - 1.00
Total - 31.60
Others
CnvOt - (189.00)
AmexCnv - 72.14

Posted by Mark Chan  

2008 July 06

0 comments Published by Mark Chan on at 7:15 PM

For 2008 July 06 My Diet
BreakFast - Bread,Cheese
Lunch - PopCorn,Rice,Mee
Dinner - Mee+ChuPaRice
My Expenses
Ent - 22.00
Lch - 7.80
Dnr - 9.50
Petrol - 69.63
Tol - 2.00
Total - 110.93

Posted by Mark Chan  

2008 July 05

0 comments Published by Mark Chan on at 7:11 PM

For 2008 July 05
My Diet
BreakFast - SauRou,Water,Porridge
Dinner - BakKutTeh,Water
TeaTime - PopCorn
My Expenses
Tol - 1.00
Tol - 6.00
Bf - 17.00
Dnr - 16.00
Tol - 6.30
Pop - 4.20
Total - 50.50

Posted by Mark Chan  

2008 July 04

0 comments Published by Mark Chan on Friday, July 4, 2008 at 1:26 AM

For 2008 July 04
My Diet
BreakFast - KeropokSira,CurryPuff,Nescafe
Lunch - Nescafe,CendawanMeeHunSoup,Kopi
TeaTime - Nescafe,Pringles
Dinner - Crabs,Rice,Vege,Fish,Tofu,BeerTiger
My Expenses
Tol - 1.00
Tol - 1.60
Tol - 1.60
Tol - 1.30
Din - 24.00
Bowl - 15.00
Lunch - 5.60
Total - 50.10

Posted by Mark Chan  

2008 July 03

0 comments Published by Mark Chan on Wednesday, July 2, 2008 at 6:32 PM

For 2008 July 03
My Diet
BreakFast - SandwichEggs,Nescafe
Lunch - TelurDadar,TomyumMeeHunSoup,Kopi
TeaTime - Nescafe,Pringles
Dinner - Meat,Papayas
My Expenses
Tol - 2.00
BF - 1.50
Lunch - 6.60
Petrol - 72.14
Total - 82.24
Others

Posted by Mark Chan  

2008 July 02

0 comments Published by Mark Chan on at 6:29 PM

For 2008 July 02
My Diet
BreakFast - SandwichEggs
Lunch - GroundNuts,Coffee,Nescafe
TeaTime - Nescafe
Dinner - Terung,Mushroom,Sambal,Broccoli
My Expenses
Touch and Go - 50.00
Tol - 2.00
BF - 3.00
Lnch -
Total - 55.00
Others
Amex Cnv - 335.32

Posted by Mark Chan  

2008 July 01

0 comments Published by Mark Chan on at 6:29 PM

For 2008 July 01
My Diet
BreakFast - Sandwich,Nescafe+Milo
Lunch - Mcdonald,DoubleChickenMCD Spicy,Coke,OnionRing
TeaTime - Nescafe
Dinner - Groundnuts,Nescafe,2Jagung
My Expenses
Tol - 2.00
BF - 1.50
Lnch - 27.50
Total - 31.00
Others
PosOffice - (625.00)
CarPark - 42.00
Cnv - (400.00)

Posted by Mark Chan  

2008 June Summary

0 comments Published by Mark Chan on Tuesday, July 1, 2008 at 12:06 AM

For 2008 June 30
Tol - 2.00
BF - 1.50
Total - 3.50
Others
Visa Wad (108.25 Camera 11/12 + 143.03 Car 1/6) - 251.28
Utilities ( Syabas + TNB ) - 55.00
InterestCnv - (2.37)
DivWad - (0.73)

For 2008 June 29
Parking - 1.00
BF - 20.00
Tol - 15.10
Petrol - 42.47
Dinner - 18.00
Tol - 1.00
Tol - 1.30
Tol - 2.00
Parking Pav - 5.00
Total - 105.87
Others
LCF - (2.00)

For 2008 June 28
Kentcuky - 50.10
KennyRogers - 50.10
TongShui - 17.75
LimeJuice - 3.70
Park MP - 2.00
CarWash - 13.00
MPH - 20.50
Car Service - 91.95
Tesco (A) - 242.50
Watson - 37.60
Total - 529.20
Others
Tyc - (250.00)

For 2008 June 27
Tol - 1.00
BF - 1.50
Lnch - 15.50
Petrol - 50.65
Tol - 16.50
Total - 85.15

For 2008 June 26
BreakFast - 1.50
Dinner - 5.70
Tol - 2.00
Total - 9.20
Others
Visa Cnv - 66.70
Amex Cnv - 70.82

For 2008 June 25
BreakFast - 1.50
Tol - 2.00
Total - 3.50
For 2008 June 24
BreakFast - 1.50
Tol - 2.00
For AziahBB - 10.00
Total - 13.50
For 2008 June 23
BreakFast - 2.30
Tol - 2.00
Staff fund - 10.00
Total - 14.30
Others
Ambank - 600.00
Amex - 358.30
Maxis/CitiBank/MbbCnv - 305.57

For 2008 June 22
Petrol(A) - 70.91
TouchNGo - 150.00
PillowGiant2 - 35.00
Books(v) - 91.90
DVD - 40.00
Tol 1.00+1.30 - 2.30
Dinner - 7.60
Total - 397.71
Others
Withdrawal - (200.00)
Amy - 100.00

For 2008 June 21
LRT 1.70+1.90 - 3.60
BakChangSis - 50.00
Lnch - 4.20
BKL - 32.00
Drink - 2.00
Total - 91.80
For 2008 June 20
LRT - 1.70
BF - 4.80
Lnch - 4.40
BusKSarangSemut - 2.40
BakChang - 50.00
Total - 63.30

For 2008 June 19
Tol - 2.00
BF - 4.00
Lnch - 3.30
Road Tax - 90.00
BusK - 35.00
Total - 134.30
Others
Cnv (200.00)

For 2008 June 18
BF - 2.30
Lunch - 5.60
Tol - 2.00
Total - 9.90

For 2008 June 17
BF - 9.40
Tol - 2.00
Total - 11.40

For 2008 June 16
BF - 2.30
Lch - 9.40
Tol - 2.00
Total - 13.70

For 2008 June 15
Petrol(A) - 50.22
BF - 9.40
Tol - 15.10
Tesco(CurlBell,RoadTaxSticker) - 102.10
Total - 176.82
For 2008 June 14
BF - 14.00
Lense 110.00
Movies - 18.00
Total - 142.00

Posted by Mark Chan  

2008 June 30

0 comments Published by Mark Chan on Sunday, June 29, 2008 at 9:41 PM

For 2008 June 30
My Diet
BreakFast - Sandwich,Nescafe
Lunch - Nescafe,Milo
TeaTime - 4Keropok
Dinner - GroundNuts
My Expenses
Tol - 2.00
BF - 1.50
Total - 3.50
Others
Visa Wad (108.25 Camera 11/12 + 143.03 Car 1/6) - 251.28
Utilities ( Syabas + TNB ) - 55.00
InterestCnv - (2.37)
DivWad - (0.73)

Posted by Mark Chan  

2008 June 29

0 comments Published by Mark Chan on at 9:40 PM

For 2008 June 29
My Diet
BreakFast - WanTanMee,ChickenRice,Nescafe
Lunch - ChickenRice
TeaTime - StarBucks
Dinner - Rice,Sotong,Lala,Vege,Tofu,SaladChicken,SanChanBak
My Expenses
Parking - 1.00
BF - 20.00
Tol - 15.10
Petrol - 42.47
Dinner - 18.00
Tol - 1.00
Tol - 1.30
Tol - 2.00
Parking Pav - 5.00
Total - 105.87
Others
LCF - (2.00)

Posted by Mark Chan  

2008 June 28

0 comments Published by Mark Chan on at 9:40 PM

For 2008 June 28
My Diet
BreakFast - Mee,NasiLemak,ChickenWings
TeaTime - Mango,Tongsui,FrenchFries,Nugget
Dinner - KennyRogers,Kentucky
Supper - Durian,LimeJuice
My Expenses
Kentcuky - 50.10
KennyRogers - 50.10
TongShui - 17.75
LimeJuice - 3.70
Park MP - 2.00
CarWash - 13.00
MPH - 20.50
Car Service - 91.95
Tesco (A) - 242.50
Watson - 37.60
Total - 529.20
Others
Tyc - (250.00)

Posted by Mark Chan  

2008 June 27

0 comments Published by Mark Chan on at 7:44 PM

For 2008 June 27
My Diet
BreakFast - Sandwich,Nescafe
Lunch - Meat,vege,eggs,soup,rice
TeaTime - 3 CurryPuff
Dinner - Porridge,chickenWings,Tauge,Tofu
My Expenses
Tol - 1.00
BF - 1.50
Lnch - 15.50
Petrol - 50.65
Tol - 16.50
Total - 85.15

Posted by Mark Chan  

2008 June 26

0 comments Published by Mark Chan on Thursday, June 26, 2008 at 6:39 PM

For 2008 June 26
My Diet
BreakFast - Sandwich,Nescafe
Lunch - Tom Yum,Limau Ais, NescafeX2
Dinner - Meat,SoupJagung,Petai,ThreadMill 18 minutes, 60 sit ups
My Expenses
BreakFast - 1.50
Dinner - 5.70
Tol - 2.00
Total - 9.20
Others
Visa Cnv - 66.70
Amex Cnv - 70.82

Posted by Mark Chan  

2008 June 25

0 comments Published by Mark Chan on Wednesday, June 25, 2008 at 4:35 AM

For 2008 June 25
My Diet
BreakFast - Sandwich,Nescafe
Lunch - 2SliceCake,Nescafe
Dinner - Gym-ThreadMill, 14 minutes, 50 Situps
My Expenses
BreakFast - 1.50
Tol - 2.00
Total - 3.50

Posted by Mark Chan  

2008 June 24

0 comments Published by Mark Chan on at 4:34 AM

For 2008 June 24
My Diet
BreakFast - Sandwich,Nescafe
Lunch - 2SlicePizza,2Soup,2Sprite
Dinner - Sleep
My Expenses
BreakFast - 1.50
Tol - 2.00
For AziahBB - 10.00
Total - 13.50

Posted by Mark Chan  

2008 June 23

0 comments Published by Mark Chan on Sunday, June 22, 2008 at 10:29 PM

For 2008 June 23
My Diet
BreakFast - Sandwich,EggBread,Nescafe
Lunch - Thread Mill 18 Minutes, 120 SitUps, 6 Minutes WarmUp
Dinner - Pringles,HotChocolate
My Expenses
BreakFast - 2.30
Tol - 2.00
Staff fund - 10.00
Total - 14.30
Others
Ambank - 600.00
Amex - 358.30
Maxis/CitiBank/MbbCnv - 305.57

Posted by Mark Chan  

2008 June 22

0 comments Published by Mark Chan on at 1:21 AM

For 2008 June 22
My Diet
Lunch - 4Sausages,3Nuggets,1PieceBread,AyamBrands
Dinner - Porridge,Chicken,LiangChar
My Expenses
Petrol(A) - 70.91
TouchNGo - 150.00
PillowGiant2 - 35.00
Books(v) - 91.90
DVD - 40.00
Tol 1.00+1.30 - 2.30
Dinner - 7.60
Total - 397.71
Others
Withdrawal - (200.00)
Amy - 100.00

Posted by Mark Chan  

2008 June 21

0 comments Published by Mark Chan on Saturday, June 21, 2008 at 9:59 PM

For 2008 June 21
My Diet
BreakFast - Rice+Chicken
Lunch - BurgerAyam,Jagung,Mineral
Dinner - RiceTomyam,CharHokkien,FriedSotong,LiongChar
My Expenses
LRT 1.70+1.90 - 3.60
BakChangSis - 50.00
Lnch - 4.20
BKL - 32.00
Drink - 2.00
Total - 91.80

Posted by Mark Chan  

2008 June 20

0 comments Published by Mark Chan on at 9:52 PM

For 2008 June 20
My Diet
BreakFast - 2Sandwich,1EggBread,Mineral
Lunch - Twistee,MrPotatoes,Bread,RamliBgr
Dinner - Rice
My Expenses
LRT - 1.70
BF - 4.80
Lnch - 4.40
BusKSarangSemut - 2.40
BakChang - 50.00
Total - 63.30

Posted by Mark Chan  

2008 June 19

0 comments Published by Mark Chan on Wednesday, June 18, 2008 at 5:16 PM

For 2008 June 19
My Diet
BreakFast - Sandwich,1/2BoilEggs,2EggBread,Nescafe2
Lunch - MeeHunSoup,Nescafe
Dinner - Milk,Mister Potatoes
My Expenses
Tol - 2.00
BF - 4.00
Lnch - 3.30
Road Tax - 90.00
BusK - 35.00
Total - 134.30
Others
Cnv (200.00)

Posted by Mark Chan  

2008 June 18

0 comments Published by Mark Chan on at 5:14 PM

For 2008 June 18
My Diet
BreakFast - Sandwich,2EggBread,Nescafe
Lunch - MeehunSup,Nescafe
Dinner - HiongPia*3,Milk

My Expenses
BF - 2.30
Lunch - 5.60
Tol - 2.00
Total - 9.90

Posted by Mark Chan  

2008 June 17

0 comments Published by Mark Chan on at 5:12 PM

For 2008 June 17
My Diet
BreakFast - Sandwich,2EggBread,1/2Eggs
Lunch - HiongPia*4
Dinner - Pau
My Expenses
BF - 9.40
Tol - 2.00
Total - 11.40

Posted by Mark Chan  

2008 June 16

0 comments Published by Mark Chan on at 5:10 PM

For 2008 June 16
My Diet
BreakFast - Sandwich,EggBread
Lunch - KFCSnackPlate
Dinner - Meehunby sis
My Expenses
BF - 2.30
Lch - 9.40
Tol - 2.00
Total - 13.70

Posted by Mark Chan  

2008 June 15

0 comments Published by Mark Chan on at 5:09 PM

For 2008 June 15
My Diet
BreakFast - MeeGoreng+TelurSeprauhMasak,Nescafe,RotiKosong+Telur,Kopi
Lunch - 3 BakChang
Dinner - Keropok
My Expenses
Petrol(A) - 50.22
BF - 9.40
Tol - 15.10
Tesco(CurlBell,RoadTaxSticker) - 102.10
Total - 176.82

Posted by Mark Chan  

2008 June 14

0 comments Published by Mark Chan on at 5:06 PM

For 2008 June 14
My Diet
BreakFast - TomYum,YauChai,GorengPisang,Drink
Lunch - NasiLemak,Mee,Tauki
Dinner - TangHunTauKi,Pizza

My Expenses
BF - 14.00
Lense 110.00
Movies - 18.00
Total - 142.00
Others
CNV - 200.00

Posted by Mark Chan  

2008 June 13

0 comments Published by Mark Chan on at 5:02 PM

For 2008 June 13
My Diet
BreakFast - SandwichTelur,EggBread,Nescafe
Lunch - Rice,Sotong,Fish,Vege,nescafe*2
Dinner - ChickenWings,4Durians,3Taufu,Yacult,Pizza

My Expenses
BF - 2.30
Lunch - 15.00
Tol(1.00) - 1.00
Tol - 16.50
Total - 34.80
Others
Standing Instruction(Amex+Visa) - 50.00

Posted by Mark Chan  

2008 June 12

0 comments Published by Mark Chan on at 4:59 PM

For 2008 June 12
My Diet
BreakFast - Spageti,Nescafe*2
Lunch - Gym,Keropok
Dinner - FriedMushRoom,Milo

My Expenses
Tol(2*1.00) - 2.00
Total - 2.00

Posted by Mark Chan  

2008 June 11

0 comments Published by Mark Chan on at 4:57 PM

For 2008 June 11
My Diet
BreakFast - SandWichEgg,EggBread,1/2Eggs
Lunch - Brands
Dinner - PopCorn

My Expenses
Tol(2*1.00) - 2.00
TNG(CNV) - 50.00
Tol(1.60*5) - 8.00
EntJntSky - 28.00
BF - 1.60
Total - 89.60
Others
WadToConv - 100.00

Posted by Mark Chan  

2008 June 10

0 comments Published by Mark Chan on at 4:53 PM

For 2008 June 10
My Diet
BreakFast - SandWichEgg,EggBread,TidBits
Lunch - SNM Mee

My Expenses
Tol(2*1.00) - 2.00
BF+BFSArah4.00 - 6.30
Lunch - 15.00
Total - 23.30

Posted by Mark Chan  

2008 June 9

0 comments Published by Mark Chan on at 4:51 PM

For 2008 June 9
My Diet
BreakFast - Nescafe
Lunch - TomYum,GiantCofee
Dinner - SapoYiMee,PoPiah,Porridge,IkanBakar,Ochien,Tidbits

My Expenses
Tol(2*1.00+2*1.60) - 5.20
Lunch - 4.00
Dinner - 24.00
Petrol(A) - 73.33
Total - 106.53

Posted by Mark Chan  

2008 June 8

0 comments Published by Mark Chan on at 4:47 PM

For 2008 June 8
My Diet
BreakFast - eggs1/2Nasilemak
Lunch - PizzaHut
Dinner - SushiWith Ahlip

My Expenses
Tol(4*1.00) - 4.00
Lunch(A) - 26.27
Dinner - 30.00
WatSon(Tea,Tidbits) - 9.00
7-Eleven(Eno,CapKapak) - 8.50
NewspaperCleo - 8.10
BFMiscKopitiam - 19.05
Total - 104.92

Posted by Mark Chan  

2008 June 7

0 comments Published by Mark Chan on Monday, June 9, 2008 at 1:05 AM

For 2008 June 7
My Diet
BreakFast -
Lunch - Mee,Coke(Taiwan),HotDogNCoke
Dinner - SekTauHar,ChoutouFriedSotong,Vege

My Expenses
Tol(1.00+0.50+4(1.60)) - 7.90
HotDog+Drinks - 7.60
Movies(24.00+48.00) - 72.00
Parking - 8.00
Lunch - 69.00
JuscoCardRenew - 42.00
Parking - 8.00
Dinner - 0.00
Total - 214.50

Others
Yc - 50.00
Withdrawal - 290.00

Dinner - 80.00

Posted by Mark Chan  

2008 June 6

0 comments Published by Mark Chan on Thursday, June 5, 2008 at 5:03 PM

For 2008 June 6
My Diet
BreakFast - Milo,Karipap
Lunch - Tomyam,Keropok
Dinner - Tom yam + Teh Ais +Cheese burger

My Expenses
Tol - 2.00
Lunch - 4.50
Tol - 2.00
Dinner - 8.00
Petrol - 71.04
Total - 87.54
Other
Life Insurance - 1200.00
VisaMbb - 108.25
AmexMbb - 180.24
PTPTN - 400.00
AmBank - 600.00
Withdrawal - (200.00)
eFDUplifment - (2547.43)



Posted by Mark Chan  

2008 June 5

0 comments Published by Mark Chan on Wednesday, June 4, 2008 at 4:46 PM

For 2008 June 5
My Diet
BreakFast - SandwichEggs,EggBread
Lunch - GYM
Dinner - Nescafe,Soya

My Expenses
Breakfast - 2.30
Tol - 2.00
Bus - 50.00
Total - 54.30


Posted by Mark Chan  

2008 June 4

0 comments Published by Mark Chan on at 4:45 PM

For 2008 June 4
My Diet
BreakFast - SandwichEggs,EggBread,3KeropokKancangBilis,nescafe
Lunch - GYM
Dinner - Keropok

My Expenses
Breakfast - 2.30
Tol - 2.00
Total - 4.30


Posted by Mark Chan  

2008 June 2 n June 3

0 comments Published by Mark Chan on Tuesday, June 3, 2008 at 5:42 PM

For 2008 June 2
My Diet
BreakFast - 2 Coffee,3Kuihs
Lunch - rice,vege,meerebus,tea,orangeJus,Tea,3kuihs
Dinner - Milk,Keropok

For 2008 June 3
My Diet
BreakFast - Tea,CocoCrunch,4Kuihs
Lunch - RiceMixedVege,Fish
Dinner - 3Corn,LotsOfMeatBalls

Posted by Mark Chan  

2008 June 1

0 comments Published by Mark Chan on Sunday, June 1, 2008 at 10:47 AM

For 2008 June 1
My Diet
BreakFast - RotiCanai(KosongNTelur),NasiLemak,Telur1/2Masak,Neslo
Lunch - Soup,Eggs,Coffee
Dinner - Chocolate,Milk,Keropok
My Expenses
Tol - 16.50
Tol - 1.00
BTicket - 18.00
Petrol - 37.61
TNG (cnv) - 50.00
Total - 123.11

Others
SI - 42.00

Posted by Mark Chan  

2008 May Summary

0 comments Published by Mark Chan on at 10:46 AM

For 2008 May Summary
My Diet
Weight = 78 kg
Target = 70 kg
Need to improve my initial weight last month was 84 kg

My Expenses
--RESERVED Due to insufficient time i need to compile--

Posted by Mark Chan  

2008 May 31

0 comments Published by Mark Chan on at 10:42 AM

For 2008 May 31
My Diet
BreakFast - BakChang,FriedFlour,Coffee
Lunch - Rice,MixedRice
Dinner - Ochien,WantanMee,CharKueyTeow,Durian
My Expenses
Swimming - 4.00
Dinner - 10.00
Keropok+Lekok - 4.00
Total - 16.00

Posted by Mark Chan  

2008 May 30

0 comments Published by Mark Chan on Thursday, May 29, 2008 at 7:16 PM

For 2008 May 30
My Diet
BreakFast - 2HalfBoiledEggs,SandwichEgg,NescafeIce
Lunch - Fish
Dinner - Mee
My Expenses
Tol 1.00 - 1.00
Tol Malacca - 16.50
Breakfast - 7.60
Newspaper - 1.20
Dinner - 5.60
Petrol - 40.93
Total - 72.83

Posted by Mark Chan  

2008 May 29

0 comments Published by Mark Chan on Wednesday, May 28, 2008 at 6:28 PM

For 2008 May 29
My Diet
BreakFast - nescafe,cheeseSandwich
Lunch - Rice,sotong,ayamGoreng,LemonTea
Dinner -
My Expenses
Tol 1.00+1.00 - 2.00
Lunch - 12.00
CitiBank cnv - 29.27
Total - 43.27

Posted by Mark Chan  

2008 May 28

0 comments Published by Mark Chan on Tuesday, May 27, 2008 at 5:32 PM

For 2008 May 28
My Diet
BreakFast -2SEgg,Milk,2Biscuits
Lunch - Chocolate,nescafe,giantcoffee
Dinner - rice,soup
My Expenses
Tol 1.90+1.90 - 3.80
Dinner - 20.80
Parking - 4.00
Total - 27.80

Posted by Mark Chan  

2008 May 27

0 comments Published by Mark Chan on Monday, May 26, 2008 at 8:27 PM

For 2008 May 27
My Diet
BreakFast - Coffee,2SEggSandwich,1BreadEgg
Lunch - Porridge,2Nescafe
Dinner - 3FishChip,3Sausages,Keropok
My Expenses
Tol 1.90+1.90 - 3.80
Lunch - 3.00
BreakFast - 3.80
NewsPaper - 1.20
Total - 11.80
Others
Dividen - (416.90)

Posted by Mark Chan  

2008 May 26

0 comments Published by Mark Chan on Sunday, May 25, 2008 at 11:37 PM

For 2008 May 26
My Diet
BreakFast - TescoCoffee
Lunch - Coffee 2 in 1
Dinner - Barley,Laksa
My Expenses
Tol - 1.60
Public Credit - 571.02
Dinner - 14.00
Parking - 2.00
Total - 588.62

Posted by Mark Chan  

2008 May 25

0 comments Published by Mark Chan on at 11:35 PM

For 2008 May 25
My Diet
BreakFast - Kopitiam(eggs,tomyam.breadToast)
Lunch - WanTanMee,Water
Dinner - Pohpia,Lala,CharKueyTeow,2Leongchar,2Beers
My Expenses
BreakFast - 10.00
Lunch - 10.00
Giant(iron,plumb,mat,hangar,pipes) - 80.00
Dinner - 20.00
Tol 1.60+1.30+1.00 - 3.90
Petrol - 50.65
Total - 174.55
Others
Withdrawal - 300.00

Posted by Mark Chan  

2008 May 24

0 comments Published by Mark Chan on Friday, May 23, 2008 at 8:55 PM

For 2008 May 24
My Diet
BreakFast - SoyaBean,Snickers,CholoateBar
Lunch - Bread,HazelNuts
Dinner - Sotong,Prawn,Vege,Toufu,Chotou,Fish,FriedSotong
My Expenses
Tol 1.00+1.60+1.60+1.60 - 5.80
Dinner - 50
Total - 55.80
Others
825.00

Posted by Mark Chan  

2008 May 23

0 comments Published by Mark Chan on Thursday, May 22, 2008 at 9:28 PM

For 2008 May 23
My Diet
BreakFast - TescoCoffee,GiantCoffee
Lunch - AyamBrands,3Biscuits,Milk
Dinner - 2EggsCheese,Fish,Keropok,4Sausages
My Expenses

Tol 1.00+1.00 - 2.00
Staff Fund - 10.00
Jie - 394.44
Total - 406.44
Others
Reza Universal holder(cnv) - 12

Posted by Mark Chan  

2008 May 22

0 comments Published by Mark Chan on Wednesday, May 21, 2008 at 5:03 PM

For 2008 May 22
My Diet
BreakFast - 2Eggs,GiantNescafe
Lunch - Nescafe,Biscuits
Dinner - Biscuits,2ChickenWings
My Expenses

Tol 1.00+1.00 - 2.00
Total - 2.00

Posted by Mark Chan  

2008 May 21

0 comments Published by Mark Chan on Tuesday, May 20, 2008 at 5:35 PM

For 2008 May 21
My Diet
BreakFast - Cheese,Nescafe
Lunch - 2Biscuits,Nescafe,2biscuits
Dinner - LotsOfStuff,4ChickenWings,6mushroom,Soup,Vege,Tempeh
My Expenses

Tol 1.00+1.00 - 2.00
Total - 2.00

Posted by Mark Chan  

2008 May 20

0 comments Published by Mark Chan on at 1:48 AM

For 2008 May 20
My Diet
BreakFast - TescoCoffee
Lunch - Tea
Dinner - Brands Chicken,SoyaDrink
My Expenses

Tol 1.00+1.00 - 2.00
Petrol - 51.05
Total - 53.05

Posted by Mark Chan  

2008 May 19

0 comments Published by Mark Chan on at 12:42 AM

For 2008 May 19
My Diet
BreakFast - cheese,Twistee
Lunch - Biscuits
Dinner - SuperRing
My Expenses

Tol 19.90+1.30+1.30+1.00+1.00 - 24.50
TopUp TnG(Cnv) - 50.00
Newspaper - 1.20
Total - 75.70

Posted by Mark Chan  

2008 May 18

0 comments Published by Mark Chan on at 12:42 AM

For 2008 May 18
My Diet
BreakFast - TomYam,YiTouMeeFernMilk,Tauki
Lunch - SteamBoat
Dinner - SteamBoat,Jagung,YimKokKai
My Expenses
Petrol(A) - 46.31
YimKokKai - 16.00
IpohSouv(V) - 55.00
StrawBerriesKeyChain - 10.00
Sore - 10.00
Total - 137.31
Others
BreakFast(y) - 30.00
SteamBoatLunch(y) - 45.00
SteamBoatDinner (y) - 30.00
Jagung(y) - 2.50
DrinkS(y) - 30.00
TeaTime(y) - 25.00

Posted by Mark Chan  

2008 May 17

0 comments Published by Mark Chan on at 12:41 AM

For 2008 May 17
My Diet
BreakFast - SoyaDrink,DimSum(lotsOfMeat)
Lunch - Laksa,MeeHun Soup, Fried stuff
Dinner - 2Nga Choi Kai, HorFun
Supper - MarvisMelon
My Expenses

Tol 1.00+26.50 - 27.50
Petrol(A) - 20.99
Hiong Pia - 54.50
Marvis Melon - 6.00
Drinks - 3.00
Mineral Guardian - 4.00
Residential - 168.00
Total - 283.99
Others
Y - (170.00)
Lim - (100.00)
BreakFast - 30.00
Dinner - 30.00
Party - 60.00

Posted by Mark Chan  

2008 May 16

0 comments Published by Mark Chan on Thursday, May 15, 2008 at 7:07 PM

For 2008 May 16
My Diet
BreakFast - 2Cheese,2CurryPuff,Nescafe
Lunch - Sandwich
Dinner - Porridge
My Expenses

2Tol - 2.00
Total - 2.00

Posted by Mark Chan  

2008 May 15

0 comments Published by Mark Chan on at 1:57 AM

For 2008 May 15
My Diet

BreakFast - 2EggBread,2SandWich
Lunch - PuffCurry,nescafe
Dinner - Cheese


My Expenses

Tol - 2.00
BreakFast - 1.60
Putra - 3.00
Total - 6.60

Posted by Mark Chan  

2008 May 14

0 comments Published by Mark Chan on at 1:53 AM

For 2008 May 14
My Diet
BreakFast - DryCurryMee
Dinner - Cheesal,Cheese,SoyaBean
My Expenses
Tol - 2.00
Petrol - 53.18
Lunch - 3.80
Total - 58.96

Posted by Mark Chan  

2008 May 13 Something is not right

0 comments Published by Mark Chan on Tuesday, May 13, 2008 at 5:29 AM

For 2008 May 13
Been over spending. Need to save already. Bought Shoes and stuff haiZZzz
Today ran a another 15 minutes and ate KFC haha
My Diet
BreakFast - Nescafe and tidbits
Lunch - KFC,7UP,GorengPisang,Cekodok
My Expenses
Tol - 1.00
Touch n Go - 50.00
Lunch - 11.45
Total - 62.45
Others
MBBAmex Paid - 100.00
MBBVisa Paid - 100.00
MBBConv - 100.00
Total - 300.00

StandingIns Visa 25.00

Posted by Mark Chan  

2008 May 12

0 comments Published by Mark Chan on Monday, May 12, 2008 at 12:30 AM

For 2008 May 12
My gawd after some time now i ran. Ran for 15 minutes actually ran for 10 minutes then pancit for 5 haha..
My Diet
BreakFast - 2Nescafe
Lunch - Tea,biscuits,tidbits
My Expenses
Tol - 1.00
Total

Posted by Mark Chan  

2008 May 11

0 comments Published by Mark Chan on at 12:26 AM

For 2008 May 11
My Diet
BreakFast - Tomyum,miniburger
Lunch - FriedCharKueyTeow,FriedOyster,FriedPrawnMee
Dinner - Porridge
My Expenses
(V) BreakFast - 38.00
Lunch - 22.00
Tol - 2.00
Sweet,Hanger - 10.60
Parking - 2.00
newspaper+fruits - 5.50
Total
Others
Yc (350.00)

Posted by Mark Chan  

2008 May 10

0 comments Published by Mark Chan on at 12:17 AM

For 2008 May 10
My Diet
BreakFast - Kopitiam2eggsCoffeeBreadToastRendang
Lunch - popCornPepsiCorny
Dinner - BrocolliCarrotCheeseEggMixedRiceDurianWaterMelon
My Expenses
(V)Shoes xxx.xx
(A)Stand,Cover,ShoesRack xx.xx
MoviesSnack 32.00
(A)JuscoFood xx.xx
Total xx.xx

Posted by Mark Chan  

2008 May 09

0 comments Published by Mark Chan on at 12:06 AM

For 2008 May 09
My Diet
BreakFast - 2Eggs,Bread,2Coffee
Lunch - McDonald Nugget double cheese burger pepsi
Tea - Jambu,Twistee,CinCau
Dinner - Ice cream
My Expenses
2StarLRT 3.40
7Eleven 2.00
Tea 5.50
2KLBus 48.00
Sg 50.00
McD 18.00
Total xx.xx

Sg Expenses
BreakFast(F) 18.00
Transport(F) xx.xx
Photo(F) 127.80
Chocolate 22.00

Others
YC (84.00)

Posted by Mark Chan  

2008 May 08

0 comments Published by Mark Chan on at 12:06 AM

For 2008 May 08
My Diet
BreakFast - Sandwich,Bread,3CurryPuff
Lunch - SpagetiCheese+NissinMee
Dinner - Buffet(RiceCornMeeClamIceCream++)
My Expenses
StarLRT 1.70
BreakFast 4.30
Total 6.00
Sg Expenses
TopLess 40.00
Kroake 69.00
Lunch(F) 28.98
Transport xx.xx

Posted by Mark Chan  

2008 May 07 Spending like hell

0 comments Published by Mark Chan on Monday, May 5, 2008 at 6:01 PM

Doom! Cannot control my life
For 2008 May 07
My Diet

BreakFast - NasiLemak,2Bread(eggs+Sardine)
Lunch - Biscuits
Tea - Nescafe
Dinner - Cheesel
My Expenses
Tol 1.00+6.00+9.10 17.10
BreakFast 3.00
Tea Time 3.00
Tol 1.30
Total 24.40
Other
Over (191.00)

Posted by Mark Chan  

2008 May 05 Monday Tired

2 comments Published by Mark Chan on Sunday, May 4, 2008 at 10:48 PM

Hmmm diet gone all day... Money spend like no body bussiness
For 2008 May 05
My Diet

BreakFast - Nescafe
Lunch - Porridge,Nescafe,GorengPisang
Dinner - CharKueyTeow,O-Chien,CharPenang
My Expenses
Lunch 3.00
Tol 1.00+1.00 2.00
Parking 4.00
Dinner 22.00
Total 31.00

Posted by Mark Chan  

2008 May 04 The uncontrolable Diet

0 comments Published by Mark Chan on at 9:22 AM

Hmm day by day going no where
For 2008 May 04
My Diet

BreakFast - 3FriedEggsWithChees,3PacketIndoMee,Nescafe
Lunch - Twistee,CanDrink
Dinner - SekTauPrawn,ChauTow,SuanTienChi,TofuSoup,VegE,FriedSotong
My Expenses
Dinner 46.00
Tol (1.00+1.60+1.60+1.30+1.60+1.30+1.00) 9.40
Watson (Moose+ContactLenseSolution) 50.00
Total 105.40

Posted by Mark Chan  

2008 May 03 DimSum!!!! and the rest

0 comments Published by Mark Chan on Friday, May 2, 2008 at 8:52 PM

Arghhhh no exercise and yet makan like hell no control over my expenses also!!! What to do!!
For 2008 May 03
My Diet

BreakFast - DimSum(LohMaikKai,SiuMai,HarKau,SienTan), NescafeIce,WesternFood(egg,bread,sausage,ham)
Lunch - ChickenRice,BarleyIce,AsamLaksa
Dinner - Kentucky,Porridge,100Pluss
My Expenses
Break Fast (11.10+3.30+3.50) 17.90
Lunch (11.00+3.50+1.30) 15.80
Dinner (19.00+3.50) 22.50
Parking 2.00
Bluetooth 110.00
Tol (1.00+1.30) 2.30
Total 172.80
Withdrawal Cnv 300.00

Posted by Mark Chan  

2008 May 02

0 comments Published by Mark Chan on at 5:52 PM

Seems Like my diet is not working well and expenses going beyond control haha!
For 2008 May 02
My Diet

BreakFast - 2EggsHalf Boiled,NasiLemak,Nescafe
Lunch - DryCurryMee,LeongChar,GorengPisang,2Nescafe
Dinner - Shabu-ShabuSteamBoat,IceCream
My Expenses
Break Fast 8.20
Lunch 10.80
Dinner 15.70
Parking 4.00
Total 38.70

Posted by Mark Chan  

Chapter 1 As it continues...

0 comments Published by Mark Chan on at 5:44 PM

Ok basically all i ever wanted is to keep track of my diet and expenses. So? I come out with this blog (based on my colleague idea - ReZa -)
So here Goes!!!
For 2008 May 01
My Diet
BreakFast - WanTanMee,LeongChar
Lunch - BeefSpagetiMee
Dinner - Porridge,LeongChar
My Expenses
Break Fast 10.40
Dinner 10.30
Petrol 50.01
Shell Car 26.70
Total 97.41

CarPark SI 42.00

Posted by Mark Chan  

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